Jules Bardwell v0:20/0:10r...24 row
2,095m
Meters
8:00.0
Time
1:54.5
Pace
136
Calories
115
Heart Rate
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,153m |
| Overall Time | 19:40.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 155 |
October 01, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 29 | 115 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 87 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 100 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 104 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 109 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 110 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 112 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 112 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 113 | |
| r: 4:00 | 628m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 96 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 110 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 117 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 118 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 123 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 124 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 127 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 125 | |
| r: 4:00 | 697m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 106 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 113 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 118 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 122 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 127 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 131 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 133 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 133 | |
| r: 0:10 | 29m | ||||||
| r2,058m |
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Workout Graph
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