Jules Bardwell v2:00/1:00r...6 row
2,970m
Meters
12:00.0
Time
2:01.2
Pace
193
Calories
123
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 155 |
October 01, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,970m | 2:01.2 | 197 | 976 | 27 | 123 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 112 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 119 | |
| r: 1:00 | 206m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 123 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 129 | |
| r: 1:00 | 208m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 130 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 130 | |
| r: 1:00 | 152m | ||||||
| r1,090m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.