Jules Bardwell v20c/0:20r...10 row
2,924
Meters
11:30.4
Time
1:58.0
Pace
200
Calories
129
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,506 |
| Overall Time | 14:50.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 154 |
October 02, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.4 | 2,924 | 1:58.0 | 213 | 1032 | 28 | 129 | |
| 1:10.8 | 296 | 1:59.5 | 205 | 1004 | 29 | 116 | |
| r: 0:20 | 66 | ||||||
| 1:11.3 | 298 | 1:59.6 | 204 | 1003 | 29 | 121 | |
| r: 0:20 | 63 | ||||||
| 1:09.7 | 294 | 1:58.5 | 210 | 1023 | 28 | 127 | |
| r: 0:20 | 60 | ||||||
| 1:07.5 | 289 | 1:56.7 | 220 | 1056 | 29 | 129 | |
| r: 0:20 | 60 | ||||||
| 1:08.0 | 290 | 1:57.2 | 217 | 1047 | 28 | 129 | |
| r: 0:20 | 58 | ||||||
| 1:10.1 | 295 | 1:58.8 | 209 | 1018 | 28 | 132 | |
| r: 0:20 | 57 | ||||||
| 1:09.2 | 293 | 1:58.0 | 213 | 1031 | 28 | 132 | |
| r: 0:20 | 54 | ||||||
| 1:08.0 | 290 | 1:57.2 | 217 | 1047 | 28 | 133 | |
| r: 0:20 | 54 | ||||||
| 1:08.8 | 292 | 1:57.8 | 214 | 1036 | 28 | 134 | |
| r: 0:20 | 57 | ||||||
| 1:06.9 | 288 | 1:56.1 | 223 | 1068 | 28 | 137 | |
| r: 0:20 | 53 | ||||||
| r582 |
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Workout Graph
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