Jules Bardwell 3,783m row
3,783m
Meters
16:00.0
Time
2:06.8
Pace
237
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
October 03, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.