Jules Bardwell v8:00/3:00r...4 row
4,686m
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
115
Heart Rate
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,384m |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 151 |
October 06, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 26 | 115 | |
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 26 | 119 | |
| r: 3:00 | 457m | ||||||
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 26 | 113 | |
| r: 3:00 | 447m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | 114 | |
| r: 3:00 | 396m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 115 | |
| r: 3:00 | 398m | ||||||
| r1,698m |
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Workout Graph
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