Jules Bardwell v10c/1:00r...6 row
3,261m
Meters
13:36.6
Time
2:05.2
Pace
210
Calories
109
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 19:36.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 151 |
October 07, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.6 | 3,261m | 2:05.2 | 178 | 913 | 26 | 109 | |
| 0:39.6 | 156m | 2:06.9 | 171 | 889 | 27 | 95 | |
| r: 1:00 | 195m | ||||||
| 1:22.0 | 318m | 2:08.9 | 163 | 862 | 26 | 102 | |
| r: 1:00 | 177m | ||||||
| 1:58.4 | 470m | 2:05.9 | 175 | 902 | 26 | 107 | |
| r: 1:00 | 159m | ||||||
| 2:37.1 | 625m | 2:05.6 | 176 | 906 | 26 | 113 | |
| r: 1:00 | 149m | ||||||
| 3:16.8 | 781m | 2:05.9 | 175 | 902 | 26 | 116 | |
| r: 1:00 | 164m | ||||||
| 3:42.8 | 911m | 2:02.2 | 191 | 958 | 26 | 124 | |
| r: 1:00 | 162m | ||||||
| r1,006m |
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Workout Graph
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