Jules Bardwell v6:00/2:00r...6 row
3,572m
Meters
15:00.0
Time
2:05.9
Pace
222
Calories
126
Heart Rate
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,651m |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 158 |
October 14, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,572m | 2:05.9 | 175 | 902 | 26 | 126 | |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 | 127 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 129 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | 129 | |
| r: 2:00 | 318m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 123 | |
| r: 2:00 | 376m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 124 | |
| r: 2:00 | 373m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 125 | |
| r: 2:00 | 364m | ||||||
| r2,079m |
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Workout Graph
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