Jules Bardwell v3:00/2:00r...5 row
4,483m
Meters
19:00.0
Time
2:07.1
Pace
278
Calories
123
Heart Rate
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,128m |
| Overall Time | 29:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 154 |
October 16, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,483m | 2:07.1 | 170 | 886 | 25 | 123 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 117 | |
| r: 2:00 | 340m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | 124 | |
| r: 2:00 | 336m | ||||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 122 | |
| r: 2:00 | 305m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 25 | 124 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 130 | |
| r: 2:00 | 345m | ||||||
| r1,645m |
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Workout Graph
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