Jules Bardwell 3,000m row
3,000m
Meters
11:41.7
Time
1:56.9
Pace
205
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
October 18, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces.