Jules Bardwell v500m/2:00r...8 row
4,000m
Meters
17:05.8
Time
2:08.2
Pace
245
Calories
112
Heart Rate
| Rest Distance | 2,425m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,425m |
| Overall Time | 33:05.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 158 |
October 21, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.8 | 4,000m | 2:08.2 | 166 | 871 | 25 | 112 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | 105 | |
| r: 2:00 | 332m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | 110 | |
| r: 2:00 | 323m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | 109 | |
| r: 2:00 | 294m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | 113 | |
| r: 2:00 | 310m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | 114 | |
| r: 2:00 | 269m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | 117 | |
| r: 2:00 | 302m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | 117 | |
| r: 2:00 | 296m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | 114 | |
| r: 2:00 | 299m | ||||||
| r2,425m |
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Workout Graph
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