Jules Bardwell v20c/2:00r...5 row
4,796m
Meters
20:39.3
Time
2:09.2
Pace
300
Calories
112
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 30:39.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 160 |
October 22, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.3 | 4,796m | 2:09.2 | 162 | 858 | 25 | 112 | |
| 1:24.0 | 323m | 2:10.0 | 159 | 847 | 26 | 102 | |
| r: 2:00 | 320m | ||||||
| 2:42.8 | 627m | 2:09.8 | 160 | 850 | 25 | 110 | |
| r: 2:00 | 332m | ||||||
| 4:07.3 | 959m | 2:08.9 | 163 | 861 | 25 | 114 | |
| r: 2:00 | 290m | ||||||
| 5:33.1 | 1,287m | 2:09.4 | 161 | 855 | 26 | 117 | |
| r: 2:00 | 289m | ||||||
| 6:52.2 | 1,600m | 2:08.8 | 164 | 863 | 26 | 117 | |
| r: 2:00 | 279m | ||||||
| r1,510m |
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Workout Graph
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