Jules Bardwell v4:00/3:00r...4 row
3,711m
Meters
16:00.0
Time
2:09.3
Pace
227
Calories
111
Heart Rate
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 161 |
October 23, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,711m | 2:09.3 | 162 | 856 | 25 | 111 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 110 | |
| r: 3:00 | 478m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | 111 | |
| r: 3:00 | 436m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | 113 | |
| r: 3:00 | 487m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | 113 | |
| r: 3:00 | 432m | ||||||
| r1,833m |
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Workout Graph
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