Jules Bardwell v1000m/0:20r...5 row
5,000m
Meters
22:20.5
Time
2:14.0
Pace
295
Calories
110
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,217m |
| Overall Time | 24:00.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 160 |
October 27, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.5 | 5,000m | 2:14.0 | 145 | 800 | 25 | 110 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | 108 | |
| r: 0:20 | 47m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 26 | 111 | |
| r: 0:20 | 35m | ||||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 26 | 113 | |
| r: 0:20 | 36m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 | 109 | |
| r: 0:20 | 51m | ||||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 25 | 109 | |
| r: 0:20 | 48m | ||||||
| r217m |
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Workout Graph
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