Jules Bardwell v4:00/2:00r...7 row
4,260m
Meters
19:00.0
Time
2:13.8
Pace
251
Calories
95
Heart Rate
| Rest Distance | 1,827m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 158 |
October 27, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,260m | 2:13.8 | 146 | 802 | 25 | 95 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 25 | 87 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | 107 | |
| r: 2:00 | 260m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 104 | |
| r: 2:00 | 278m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 68 | |
| r: 2:00 | 266m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 82 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | 108 | |
| r: 2:00 | 268m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | 110 | |
| r: 2:00 | 254m | ||||||
| r1,827m |
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Workout Graph
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