Jules Bardwell 4,074m row
4,074m
Meters
17:30.0
Time
2:08.8
Pace
251
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
October 30, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.