Jules Bardwell 3,500m row
3,500m
Meters
15:01.2
Time
2:08.7
Pace
216
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
October 31, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m.