Jules Bardwell v500m/2:00r...5 row
3,500m
Meters
14:52.9
Time
2:07.5
Pace
216
Calories
112
Heart Rate
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 24:52.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 159 |
November 03, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.9 | 3,500m | 2:07.5 | 169 | 880 | 26 | 112 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | 106 | |
| r: 2:00 | 334m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 26 | 112 | |
| r: 2:00 | 347m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | 116 | |
| r: 2:00 | 358m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 26 | 115 | |
| r: 2:00 | 358m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 26 | 115 | |
| r: 2:00 | 364m | ||||||
| r1,761m |
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Workout Graph
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