Jules Bardwell v500m/2:00r...5 SkiErg
3,500m
Meters
15:42.5
Time
2:14.6
Pace
204
Calories
114
Heart Rate
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 25:42.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 42 |
| Stroke Count | 1329 |
| Drag Factor | 128 |
November 03, 2024 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.5 | 3,500m | 2:14.6 | 143 | 793 | 42 | 114 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 40 | 104 | |
| r: 2:00 | 329m | ||||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 42 | 116 | |
| r: 2:00 | 335m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 44 | 115 | |
| r: 2:00 | 318m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 43 | 118 | |
| r: 2:00 | 319m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 42 | 120 | |
| r: 2:00 | 338m | ||||||
| r1,639m |
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Workout Graph
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