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Jules Bardwell v10c/0:30r...20 row

3,150m

Meters

13:20.5

Time

2:07.0

Pace

200

Calories

115

Heart Rate

Rest Distance1,659m
Rest Time10:00.0
Overall Distance4,809m
Overall Time23:20.5
Average Watts171
Calories Per Hour887
Stroke Rate26
Stroke Count554
Drag Factor159

November 05, 2024 16:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.5 3,150m 2:07.0 171 887 26 115
0:41.1 160m 2:08.4 165 868 28 105
r: 0:30 87m
0:42.6 163m 2:10.6 157 839 27 105
r: 0:30 82m
0:41.2 160m 2:08.7 164 864 26 107
r: 0:30 81m
0:40.7 159m 2:07.9 167 874 27 107
r: 0:30 77m
0:40.7 160m 2:07.1 170 885 27 110
r: 0:30 79m
0:40.8 159m 2:08.3 166 870 26 109
r: 0:30 78m
0:41.6 161m 2:09.1 162 858 26 109
r: 0:30 77m
0:40.2 158m 2:07.2 170 885 27 114
r: 0:30 74m
0:41.2 159m 2:09.5 161 853 26 114
r: 0:30 76m
0:40.3 158m 2:07.5 169 880 27 114
r: 0:30 82m
0:39.4 157m 2:05.4 177 909 26 115
r: 0:30 79m
0:39.3 156m 2:05.9 175 902 27 118
r: 0:30 91m
0:40.3 158m 2:07.5 169 880 27 119
r: 0:30 78m
0:40.1 158m 2:06.8 171 889 27 119
r: 0:30 75m
0:39.8 157m 2:06.7 172 891 27 121
r: 0:30 78m
0:39.3 156m 2:05.9 175 902 26 121
r: 0:30 79m
0:39.4 155m 2:07.0 170 886 26 120
r: 0:30 80m
0:38.9 154m 2:06.2 174 897 26 123
r: 0:30 109m
0:36.3 150m 2:01.0 198 979 26 131
r: 0:30 117m
0:37.3 152m 2:02.6 189 952 27 135
r: 0:30 80m
r1,659m

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Workout Graph

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