Jules Bardwell v10c/0:30r...16 SkiErg
2,587m
Meters
11:10.3
Time
2:09.5
Pace
160
Calories
129
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,712m |
| Overall Time | 19:10.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 40 |
| Stroke Count | 901 |
| Drag Factor | 123 |
November 05, 2024 17:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.3 | 2,587m | 2:09.5 | 161 | 853 | 40 | 129 | |
| 0:46.9 | 170m | 2:17.9 | 133 | 758 | 43 | 121 | |
| r: 0:30 | 76m | ||||||
| 0:47.2 | 171m | 2:18.0 | 133 | 758 | 43 | 125 | |
| r: 0:30 | 68m | ||||||
| 0:46.9 | 171m | 2:17.1 | 136 | 767 | 44 | 126 | |
| r: 0:30 | 76m | ||||||
| 0:44.0 | 166m | 2:12.5 | 150 | 817 | 45 | 127 | |
| r: 0:30 | 76m | ||||||
| 0:40.1 | 158m | 2:06.8 | 171 | 889 | 42 | 131 | |
| r: 0:30 | 73m | ||||||
| 0:39.5 | 157m | 2:05.7 | 176 | 905 | 41 | 133 | |
| r: 0:30 | 77m | ||||||
| 0:39.8 | 158m | 2:05.9 | 175 | 902 | 39 | 132 | |
| r: 0:30 | 77m | ||||||
| 0:41.0 | 160m | 2:08.1 | 166 | 872 | 41 | 131 | |
| r: 0:30 | 72m | ||||||
| 0:40.2 | 159m | 2:06.4 | 173 | 896 | 39 | 131 | |
| r: 0:30 | 71m | ||||||
| 0:39.6 | 158m | 2:05.3 | 178 | 912 | 38 | 130 | |
| r: 0:30 | 67m | ||||||
| 0:39.6 | 158m | 2:05.3 | 178 | 912 | 36 | 132 | |
| r: 0:30 | 64m | ||||||
| 0:40.1 | 159m | 2:06.1 | 175 | 900 | 40 | 130 | |
| r: 0:30 | 71m | ||||||
| 0:42.0 | 163m | 2:08.8 | 164 | 863 | 40 | 131 | |
| r: 0:30 | 68m | ||||||
| 0:41.7 | 161m | 2:09.5 | 161 | 854 | 40 | 133 | |
| r: 0:30 | 61m | ||||||
| 0:39.5 | 157m | 2:05.7 | 176 | 905 | 39 | 133 | |
| r: 0:30 | 68m | ||||||
| 0:42.2 | 163m | 2:09.4 | 161 | 855 | 41 | 133 | |
| r: 0:30 | 60m | ||||||
| r1,125m |
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Workout Graph
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