Jules Bardwell v2:00/2:00r...5 row
3,291m
Meters
14:00.0
Time
2:07.6
Pace
202
Calories
119
Heart Rate
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 160 |
November 07, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,291m | 2:07.6 | 168 | 879 | 26 | 119 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 112 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 115 | |
| r: 2:00 | 276m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | 123 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 125 | |
| r: 2:00 | 308m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 124 | |
| r: 2:00 | 330m | ||||||
| r1,492m |
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Workout Graph
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