Jules Bardwell v1:00/2:00r...5 row
3,541m
Meters
15:00.0
Time
2:07.0
Pace
219
Calories
112
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 161 |
November 10, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,541m | 2:07.0 | 171 | 886 | 26 | 112 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 100 | |
| r: 2:00 | 324m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 109 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 113 | |
| r: 2:00 | 299m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | 116 | |
| r: 2:00 | 319m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 126 | |
| r: 2:00 | 293m | ||||||
| r1,563m |
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Workout Graph
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