Jules Bardwell v1:00/1:00r...7 row
3,834m
Meters
16:00.0
Time
2:05.1
Pace
240
Calories
120
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 161 |
November 10, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,834m | 2:05.1 | 178 | 913 | 26 | 120 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 109 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | 116 | |
| r: 1:00 | 178m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 123 | |
| r: 1:00 | 170m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 26 | 122 | |
| r: 1:00 | 173m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | 122 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 124 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 125 | |
| r: 1:00 | 148m | ||||||
| r1,183m |
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Workout Graph
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