Jules Bardwell v3:00/2:00r...5 row
3,524m
Meters
15:00.0
Time
2:07.6
Pace
217
Calories
106
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 162 |
November 11, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,524m | 2:07.6 | 168 | 878 | 26 | 106 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | 105 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | 111 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 96 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 119 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 103 | |
| r: 2:00 | 310m | ||||||
| r1,570m |
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Workout Graph
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