Jules Bardwell v8:00/3:00r...4 row
4,652m
Meters
20:00.0
Time
2:08.9
Pace
286
Calories
116
Heart Rate
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,350m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 160 |
November 15, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 26 | 116 | |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 26 | 114 | |
| r: 3:00 | 410m | ||||||
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 | 119 | |
| r: 3:00 | 412m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | 116 | |
| r: 3:00 | 443m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 118 | |
| r: 3:00 | 433m | ||||||
| r1,698m |
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Workout Graph
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