Jules Bardwell v50c/2:00r...5 row
2,300m
Meters
9:28.1
Time
2:03.5
Pace
150
Calories
117
Heart Rate
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,681m |
| Overall Time | 19:28.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 159 |
November 15, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.1 | 2,300m | 2:03.5 | 186 | 939 | 26 | 117 | |
| 3:06.9 | 762m | 2:02.6 | 190 | 953 | 27 | 120 | |
| r: 2:00 | 298m | ||||||
| 2:35.0 | 620m | 2:05.0 | 179 | 916 | 26 | 120 | |
| r: 2:00 | 292m | ||||||
| 1:53.1 | 459m | 2:03.2 | 187 | 944 | 26 | 123 | |
| r: 2:00 | 258m | ||||||
| 1:16.0 | 307m | 2:03.7 | 185 | 935 | 27 | 117 | |
| r: 2:00 | 271m | ||||||
| 0:37.1 | 152m | 2:02.0 | 193 | 962 | 26 | 107 | |
| r: 2:00 | 262m | ||||||
| r1,381m |
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Workout Graph
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