Jules Bardwell v1000m/1:00r...5 row
5,000m
Meters
21:16.4
Time
2:07.6
Pace
310
Calories
116
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,709m |
| Overall Time | 26:16.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 160 |
November 20, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.4 | 5,000m | 2:07.6 | 168 | 879 | 26 | 116 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 27 | 106 | |
| r: 1:00 | 148m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 27 | 116 | |
| r: 1:00 | 154m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 26 | 120 | |
| r: 1:00 | 136m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 26 | 120 | |
| r: 1:00 | 123m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 25 | 122 | |
| r: 1:00 | 148m | ||||||
| r709m |
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Workout Graph
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