Jules Bardwell v6:00/1:00r...6 row
4,972m
Meters
21:00.0
Time
2:06.7
Pace
309
Calories
125
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,747m |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 159 |
November 20, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,972m | 2:06.7 | 172 | 892 | 25 | 125 | |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 123 | |
| r: 1:00 | 141m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 132 | |
| r: 1:00 | 133m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | 126 | |
| r: 1:00 | 132m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | 127 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 125 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 118 | |
| r: 1:00 | 118m | ||||||
| r775m |
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Workout Graph
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