Jules Bardwell v25c/1:00r...12 row
4,737m
Meters
20:04.1
Time
2:07.0
Pace
300
Calories
127
Heart Rate
| Rest Distance | 1,784m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,521m |
| Overall Time | 32:04.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 159 |
November 22, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.1 | 4,737m | 2:07.0 | 170 | 886 | 26 | 127 | |
| 1:40.4 | 395m | 2:07.0 | 171 | 886 | 27 | 121 | |
| r: 1:00 | 172m | ||||||
| 1:41.4 | 397m | 2:07.7 | 168 | 878 | 27 | 122 | |
| r: 1:00 | 146m | ||||||
| 1:42.1 | 397m | 2:08.5 | 165 | 866 | 26 | 125 | |
| r: 1:00 | 146m | ||||||
| 1:41.6 | 397m | 2:07.9 | 167 | 874 | 27 | 128 | |
| r: 1:00 | 138m | ||||||
| 1:41.3 | 397m | 2:07.5 | 169 | 880 | 26 | 130 | |
| r: 1:00 | 150m | ||||||
| 1:39.5 | 392m | 2:06.9 | 171 | 889 | 27 | 128 | |
| r: 1:00 | 153m | ||||||
| 1:40.6 | 395m | 2:07.3 | 169 | 883 | 26 | 129 | |
| r: 1:00 | 135m | ||||||
| 1:40.5 | 396m | 2:06.8 | 171 | 889 | 26 | 130 | |
| r: 1:00 | 150m | ||||||
| 1:40.8 | 395m | 2:07.5 | 168 | 879 | 26 | 128 | |
| r: 1:00 | 140m | ||||||
| 1:41.6 | 398m | 2:07.6 | 168 | 879 | 26 | 129 | |
| r: 1:00 | 157m | ||||||
| 1:38.6 | 391m | 2:06.0 | 175 | 900 | 26 | 131 | |
| r: 1:00 | 153m | ||||||
| 1:35.7 | 385m | 2:04.2 | 182 | 927 | 26 | 134 | |
| r: 1:00 | 144m | ||||||
| r1,784m |
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Workout Graph
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