Jules Bardwell v25c/1:00r...12 row
4,737
Meters
20:04.1
Time
2:07.0
Pace
300
Calories
127
Heart Rate
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 32:04.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 159 |
November 22, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.1 | 4,737 | 2:07.0 | 170 | 896 | 26 | 127 | |
| 1:40.4 | 395 | 2:07.0 | 171 | 896 | 27 | 121 | |
| r: 1:00 | 172 | ||||||
| 1:41.4 | 397 | 2:07.7 | 168 | 887 | 27 | 122 | |
| r: 1:00 | 146 | ||||||
| 1:42.1 | 397 | 2:08.5 | 165 | 881 | 26 | 125 | |
| r: 1:00 | 146 | ||||||
| 1:41.6 | 397 | 2:07.9 | 167 | 885 | 27 | 128 | |
| r: 1:00 | 138 | ||||||
| 1:41.3 | 397 | 2:07.5 | 169 | 888 | 26 | 130 | |
| r: 1:00 | 150 | ||||||
| 1:39.5 | 392 | 2:06.9 | 171 | 904 | 27 | 128 | |
| r: 1:00 | 153 | ||||||
| 1:40.6 | 395 | 2:07.3 | 169 | 894 | 26 | 129 | |
| r: 1:00 | 135 | ||||||
| 1:40.5 | 396 | 2:06.8 | 171 | 895 | 26 | 130 | |
| r: 1:00 | 150 | ||||||
| 1:40.8 | 395 | 2:07.5 | 168 | 892 | 26 | 128 | |
| r: 1:00 | 140 | ||||||
| 1:41.6 | 398 | 2:07.6 | 168 | 885 | 26 | 129 | |
| r: 1:00 | 157 | ||||||
| 1:38.6 | 391 | 2:06.0 | 175 | 912 | 26 | 131 | |
| r: 1:00 | 153 | ||||||
| 1:35.7 | 385 | 2:04.2 | 182 | 940 | 26 | 134 | |
| r: 1:00 | 144 | ||||||
| r1,784 |
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Workout Graph
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