Jules Bardwell v6:00/2:00r...6 row
3,523m
Meters
15:00.0
Time
2:07.7
Pace
217
Calories
124
Heart Rate
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 159 |
November 22, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 25 | 124 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 | 124 | |
| r: 2:00 | 269m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | 129 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 127 | |
| r: 2:00 | 323m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 126 | |
| r: 2:00 | 383m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 126 | |
| r: 2:00 | 292m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 117 | |
| r: 2:00 | 277m | ||||||
| r1,810m |
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Workout Graph
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