Jules Bardwell v1:00/2:00r...9 row
5,843m
Meters
25:00.0
Time
2:08.3
Pace
356
Calories
115
Heart Rate
| Rest Distance | 2,882m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,725m |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 160 |
November 22, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,843m | 2:08.3 | 165 | 869 | 26 | 115 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 103 | |
| r: 2:00 | 341m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 111 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | 115 | |
| r: 2:00 | 332m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | 113 | |
| r: 2:00 | 301m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 120 | |
| r: 2:00 | 325m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 27 | 121 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | 121 | |
| r: 2:00 | 326m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 119 | |
| r: 2:00 | 324m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 113 | |
| r: 2:00 | 308m | ||||||
| r2,882m |
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Workout Graph
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