Jules Bardwell v2:30/0:30r...10 row
5,853
Meters
25:00.0
Time
2:08.1
Pace
357
Calories
120
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,579 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 160 |
November 22, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,853 | 2:08.1 | 166 | 856 | 26 | 120 | |
| 2:30.0 | 590 | 2:07.1 | 170 | 864 | 26 | 118 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 27 | 113 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 26 | 119 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 27 | 120 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 26 | 122 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 26 | 122 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 26 | 122 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 26 | 122 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 26 | 122 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 26 | 120 | |
| r: 0:30 | 74 | ||||||
| r726 |
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Workout Graph
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