Jules Bardwell v2:30/0:30r...10 row
5,853m
Meters
25:00.0
Time
2:08.1
Pace
357
Calories
120
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,579m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 160 |
November 22, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,853m | 2:08.1 | 166 | 872 | 26 | 120 | |
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 26 | 118 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 27 | 113 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 26 | 119 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 27 | 120 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 26 | 122 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 26 | 122 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 26 | 122 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 26 | 122 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 26 | 122 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 26 | 120 | |
| r: 0:30 | 74m | ||||||
| r726m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.