Jules Bardwell 4,009m row
4,009m
Meters
17:00.0
Time
2:07.2
Pace
251
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
November 23, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.