Jules Bardwell 5,000m row
5,000m
Meters
21:08.6
Time
2:06.8
Pace
314
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
November 24, 2024
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Web
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals.