Jules Bardwell 4,550m row
4,550m
Meters
19:00.0
Time
2:05.2
Pace
289
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
November 25, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.