Jules Bardwell v750m/2:00r...5 row
3,750m
Meters
15:43.3
Time
2:05.7
Pace
234
Calories
114
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 25:43.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 160 |
November 27, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.3 | 3,750m | 2:05.7 | 176 | 905 | 26 | 114 | |
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 27 | 113 | |
| r: 2:00 | 295m | ||||||
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 27 | 114 | |
| r: 2:00 | 293m | ||||||
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 26 | 113 | |
| r: 2:00 | 301m | ||||||
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 26 | 116 | |
| r: 2:00 | 278m | ||||||
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 27 | 118 | |
| r: 2:00 | 299m | ||||||
| r1,466m |
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Workout Graph
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