Jules Bardwell v10c/1:00r...6 row
3,222m
Meters
13:15.7
Time
2:03.4
Pace
210
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 19:15.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 161 |
November 29, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 3,222m | 2:03.4 | 186 | 939 | 27 | |
| 0:39.9 | 157m | 2:07.0 | 171 | 887 | 27 | |
| r: 1:00 | 177m | |||||
| 1:17.7 | 311m | 2:04.9 | 180 | 917 | 28 | |
| r: 1:00 | 175m | |||||
| 1:53.4 | 460m | 2:03.2 | 187 | 943 | 28 | |
| r: 1:00 | 166m | |||||
| 2:30.9 | 613m | 2:03.0 | 188 | 945 | 27 | |
| r: 1:00 | 127m | |||||
| 3:11.1 | 771m | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 155m | |||||
| 3:42.7 | 910m | 2:02.3 | 191 | 957 | 27 | |
| r: 1:00 | 152m | |||||
| r952m |
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Workout Graph
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