Jules Bardwell 10,525m row
10,525m
Meters
45:00.0
Time
2:08.2
Pace
653
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
December 01, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.