Jules Bardwell v20c/0:20r...10 row
3,132m
Meters
13:08.9
Time
2:05.9
Pace
200
Calories
114
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,681m |
| Overall Time | 16:28.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 156 |
December 04, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.9 | 3,132m | 2:05.9 | 175 | 903 | 27 | 114 | |
| 1:19.9 | 315m | 2:06.8 | 172 | 890 | 28 | 106 | |
| r: 0:20 | 59m | ||||||
| 1:19.6 | 315m | 2:06.3 | 174 | 897 | 28 | 110 | |
| r: 0:20 | 54m | ||||||
| 1:18.7 | 312m | 2:06.1 | 174 | 900 | 27 | 112 | |
| r: 0:20 | 59m | ||||||
| 1:20.4 | 316m | 2:07.2 | 170 | 885 | 28 | 111 | |
| r: 0:20 | 57m | ||||||
| 1:20.8 | 317m | 2:07.4 | 169 | 881 | 27 | 115 | |
| r: 0:20 | 54m | ||||||
| 1:19.4 | 315m | 2:06.0 | 175 | 901 | 27 | 114 | |
| r: 0:20 | 54m | ||||||
| 1:18.5 | 312m | 2:05.8 | 176 | 905 | 27 | 116 | |
| r: 0:20 | 51m | ||||||
| 1:17.6 | 311m | 2:04.7 | 180 | 920 | 27 | 119 | |
| r: 0:20 | 57m | ||||||
| 1:16.4 | 308m | 2:04.0 | 183 | 931 | 27 | 119 | |
| r: 0:20 | 52m | ||||||
| 1:17.6 | 311m | 2:04.7 | 180 | 920 | 27 | 121 | |
| r: 0:20 | 52m | ||||||
| r549m |
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