Jules Bardwell v1:40/0:20r...10 SkiErg
3,566m
Meters
16:40.0
Time
2:20.2
Pace
204
Calories
116
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,076m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 58 |
| Stroke Count | 1113 |
| Drag Factor | 125 |
December 05, 2024 17:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,566m | 2:20.2 | 127 | 736 | 58 | 116 | |
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 47 | 107 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 46 | 116 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 305m | 2:43.9 | 79 | 573 | 76 | 101 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 47 | 120 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 292m | 2:51.2 | 70 | 539 | 73 | 98 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 46 | 129 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 306m | 2:43.3 | 80 | 576 | 77 | 109 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 46 | 133 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 307m | 2:42.8 | 81 | 578 | 78 | 115 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 44 | 137 | |
| r: 0:20 | 60m | ||||||
| r510m |
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Workout Graph
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