Jules Bardwell v1:40/0:20r...10 row
3,980m
Meters
16:40.0
Time
2:05.6
Pace
246
Calories
117
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,525m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 152 |
December 06, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,980m | 2:05.6 | 177 | 907 | 27 | 117 | |
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 27 | 109 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 27 | 107 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 27 | 111 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 26 | 115 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 27 | 116 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 27 | 120 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 28 | 120 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 27 | 126 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 28 | 123 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 27 | 123 | |
| r: 0:20 | 55m | ||||||
| r545m |
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