Jules Bardwell v2:30/0:30r...10 row
5,956m
Meters
25:00.0
Time
2:05.9
Pace
371
Calories
125
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,779m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 152 |
December 08, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,956m | 2:05.9 | 175 | 903 | 26 | 125 | |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 27 | 113 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 27 | 119 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 26 | 118 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 26 | 122 | |
| r: 0:30 | 99m | ||||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 26 | 125 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 26 | 128 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 26 | 129 | |
| r: 0:30 | 119m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 26 | 132 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 26 | 132 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 26 | 132 | |
| r: 0:30 | 77m | ||||||
| r823m |
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Workout Graph
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