Jules Bardwell v2:00/2:00r...5 row
3,341m
Meters
14:00.0
Time
2:05.7
Pace
210
Calories
120
Heart Rate
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 153 |
December 08, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,341m | 2:05.7 | 176 | 906 | 26 | 120 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 116 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | 119 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 26 | 119 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 118 | |
| r: 2:00 | 426m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 132 | |
| r: 2:00 | 408m | ||||||
| r1,761m |
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Workout Graph
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