Jules Bardwell v500m/2:00r...5 row
3,500m
Meters
14:46.3
Time
2:06.6
Pace
217
Calories
121
Heart Rate
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 24:46.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 152 |
December 11, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.3 | 3,500m | 2:06.6 | 172 | 893 | 25 | 121 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 26 | 114 | |
| r: 2:00 | 342m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | 121 | |
| r: 2:00 | 355m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | 125 | |
| r: 2:00 | 336m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 26 | 124 | |
| r: 2:00 | 305m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | 125 | |
| r: 2:00 | 306m | ||||||
| r1,644m |
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Workout Graph
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