Jules Bardwell v1:00/3:00r...8 row
1,886m
Meters
8:00.0
Time
2:07.2
Pace
115
Calories
94
Heart Rate
| Rest Distance | 3,769m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 152 |
December 12, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 26 | 94 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 111 | |
| r: 3:00 | 513m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 96 | |
| r: 3:00 | 485m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 100 | |
| r: 3:00 | 460m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 92 | |
| r: 3:00 | 458m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 93 | |
| r: 3:00 | 474m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 75 | |
| r: 3:00 | 458m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 99 | |
| r: 3:00 | 452m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 87 | |
| r: 3:00 | 469m | ||||||
| r3,769m |
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