Jules Bardwell v20c/2:00r...5 row
4,769m
Meters
20:21.5
Time
2:08.0
Pace
300
Calories
109
Heart Rate
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 30:21.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 697 |
| Drag Factor | 152 |
December 13, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.5 | 4,769m | 2:08.0 | 167 | 873 | 25 | 109 | |
| 1:21.9 | 319m | 2:08.3 | 165 | 869 | 26 | 100 | |
| r: 2:00 | 283m | ||||||
| 2:43.6 | 636m | 2:08.6 | 165 | 866 | 26 | 108 | |
| r: 2:00 | 281m | ||||||
| 4:09.5 | 964m | 2:09.4 | 162 | 855 | 26 | 108 | |
| r: 2:00 | 236m | ||||||
| 5:30.3 | 1,281m | 2:08.9 | 163 | 862 | 26 | 108 | |
| r: 2:00 | 239m | ||||||
| 6:36.0 | 1,568m | 2:06.2 | 174 | 898 | 26 | 124 | |
| r: 2:00 | 288m | ||||||
| r1,327m |
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Workout Graph
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