Jules Bardwell v1000m/3:00r...3 SkiErg
3,000m
Meters
13:27.0
Time
2:14.5
Pace
177
Calories
113
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 22:27.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 42 |
| Stroke Count | 1114 |
| Drag Factor | 126 |
December 14, 2024 16:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.0 | 3,000m | 2:14.5 | 144 | 795 | 42 | 113 | |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 42 | 94 | |
| r: 3:00 | 365m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 43 | 120 | |
| r: 3:00 | 412m | ||||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 42 | 127 | |
| r: 3:00 | 474m | ||||||
| r1,251m |
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Workout Graph
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