Jules Bardwell v1000m/3:00r...3 row
3,000m
Meters
12:39.8
Time
2:06.6
Pace
187
Calories
119
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 21:39.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 153 |
December 14, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.8 | 3,000m | 2:06.6 | 172 | 893 | 26 | 119 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 27 | 114 | |
| r: 3:00 | 533m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 27 | 119 | |
| r: 3:00 | 499m | ||||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 26 | 124 | |
| r: 3:00 | 487m | ||||||
| r1,519m |
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Workout Graph
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