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Jules Bardwell v0:45/0:45r...20 SkiErg

3,467m

Meters

15:00.0

Time

2:09.7

Pace

201

Calories

110

Heart Rate

Rest Distance2,290m
Rest Time15:00.0
Overall Distance5,757m
Overall Time30:00.0
Average Watts160
Calories Per Hour850
Stroke Rate41
Stroke Count1639
Drag Factor123

December 15, 2024 17:26:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,467m 2:09.7 160 850 41 110
0:45.0 167m 2:14.7 143 792 43 96
r: 0:45 132m
0:45.0 168m 2:13.9 146 801 45 101
r: 0:45 123m
0:45.0 166m 2:15.5 141 783 43 100
r: 0:45 126m
0:45.0 173m 2:10.0 159 847 40 106
r: 0:45 123m
0:45.0 172m 2:10.8 156 838 43 108
r: 0:45 115m
0:45.0 171m 2:11.5 154 828 43 105
r: 0:45 110m
0:45.0 175m 2:08.5 165 866 43 109
r: 0:45 115m
0:45.0 174m 2:09.3 162 857 44 110
r: 0:45 111m
0:45.0 171m 2:11.5 154 828 45 111
r: 0:45 121m
0:45.0 175m 2:08.5 165 866 43 112
r: 0:45 119m
0:45.0 171m 2:11.5 154 828 41 111
r: 0:45 111m
0:45.0 175m 2:08.5 165 866 41 113
r: 0:45 117m
0:45.0 176m 2:07.8 168 876 40 112
r: 0:45 105m
0:45.0 171m 2:11.5 154 828 41 111
r: 0:45 105m
0:45.0 174m 2:09.3 162 857 40 114
r: 0:45 111m
0:45.0 172m 2:10.8 156 838 40 117
r: 0:45 105m
0:45.0 176m 2:07.8 168 876 40 115
r: 0:45 108m
0:45.0 177m 2:07.1 170 886 40 116
r: 0:45 108m
0:45.0 181m 2:04.3 182 927 40 120
r: 0:45 118m
0:45.0 181m 2:04.3 182 927 37 123
r: 0:45 107m
r2,290m

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Workout Graph

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