Jules Bardwell v3:00/2:00r...5 row
4,464m
Meters
19:00.0
Time
2:07.6
Pace
276
Calories
117
Heart Rate
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 29:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 702 |
| Drag Factor | 152 |
December 16, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,464m | 2:07.6 | 168 | 878 | 26 | 117 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | 111 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | 116 | |
| r: 2:00 | 279m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 117 | |
| r: 2:00 | 315m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 27 | 121 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | 121 | |
| r: 2:00 | 307m | ||||||
| r1,578m |
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Workout Graph
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